An under desk bike provides the same physical benefits as full-size stationary bikes without taking up any extra space in a home or office. For people who are simply looking to improve their cardiovascular health or add muscle, an under desk bike can help them achieve their fitness goals while they take care of other tasks at the same time. An under desk is perfect for the busy individual who has little time to spend at the gym but still wants to burn some calories, keep fit, and be active while they work. This article gives some ideas on the types and popular models of under desk bikes. It also explores the benefits of using an under desk bike, such as burning calories without getting up from the desk chair.
Types of Under Desk Bikes
There are many types of under desk bikes on the market. Some are designed for use in the office specifically, while others are more versatile and can be used at home or in the office. The most popular type of under desk bike is the recumbent bike, which is designed for people who want to be able to ride without putting strain on their back or neck. Recumbent bikes allow a person to have a reclined position that is comfortable enough to work on tasks like emailing or surfing the web. Recumbent bikes also have an option to turn them into an upright stationary bike that the user can use at home. Another common under desk bike is a swivel chair with pedals, where the feet push down on the pedals as the user rotates the chair from side-to-side. One other type of under desk bike is a pedal crank system, which consists of two pedals connected by cranks. Pedal crank systems are great for people who want to exercise at home and don't want to install an expensive piece of equipment in their living room or spare bedroom.
Benefits of Using Under Desk Bikes
First, using an under desk bike is a great way to multi-task. It allows the user to get their work done and get some exercise in at the same time. Second, under desk bikes are a great way to burn calories, lose weight or just stay in shape without moving away from their desks. Under desk bikes are also low impact, so they're gentle on the joints. This is especially important for people with joint problems. Other benefits of under desks include:
- Easy to set up and use, and does not take up much space
- Easy to use it while working, watching TV, or even reading a book
- Increased blood circulation and improved mental focus
- Great way to get some exercise without having to go to the gym or go for a run
Popular Models of Under Desk Bikes
Popular under desk bikes include the Lifespan TR1200-DT5 Treadmill Desk, DeskCycle Ellipse Under Desk Elliptical, Stamina InMotion E1000 Elliptical Trainer, and Vaunn Folding Pedal Exerciser. All of those options allow the user to get a great workout while still being able to work at their desk.
Other popular models include the FitDesk 2.0 Desk Exercise Bike, Sunny Health & Fitness SF-B0891 Under Desk Magnetic Cycle, LifeSpan Fitness Belt Driven Bicycle Desk, and Exerpeutic 400XL Folding Recumbent Bike.
It’s important to consider the budget and what kind of bike will meet a buyer’s specific needs before making a purchase. They can come with computer screens, displays, and tablet holders so that the consumer can easily stay focused on their work without ever having to stop pedaling.
Many sedentary workers can benefit from an under-desk bike. They may be able to incorporate more exercise into their daily routine with the help of these bikes. These pedal exercisers are small enough to fit under a desk, allowing users to exercise while they work.